vegan cauliflower pizza crust recipe

If you’re into pizza, also be sure to check out our Mini Portobello Pizzas, Butternut Squash Veggie Pizza, Favorite Vegan Pizza, Cauliflower Pizza Crust, and our original Best Gluten-Free Pizza Crust. Tag @twospoons on Instagram and hashtag it #twospoons. In fact, my goal in creating this cauliflower crust was to keep it as simple as possible. Easy and tastes so good! For the cauliflower pizza crust, you will need: Now, choosing the topping for this pizza is entirely up to you,  and you can get as fancy as you like. It's easy to make, tastes fantastic, and works with just about any toppings your heart desires. Cauliflower crust pizza is a tasty and healthy alternative to a traditional wheat crust, but it often features cheese and eggs to help it stay together. This vegan version uses ground flax and water as an egg substitute, chickpea flour as a binder and nutritional yeast in place of cheese. From Jenny Sugar, POPSUGAR. Try to use a regular pan instead 🙂. It’s super simple to use and cooks in under 30 minutes!! Flatten the dough with your hands, getting it as level and circular as possible, about 1/4-inch thick. This easy 2-ingredient vegan cauliflower potato pizza crust is naturally gluten-free, nutritious and low in calories. I’m very happy and full now. healthier alternative to traditional pizza crust, Cauliflower Flatbread with Cashew Parsley Pesto. Then form dough into a ball with your hands. Two Spoons is a registered trademark of Two Spoons Food Group Ltd. You can use any other flour instead, just add more or less if needed 🙂, Hi. Vegan Cauliflower Crust. (It's important to get it very dry). I love this cauliflower pizza crust because it’s scrumptious, tasty, crispy, healthy and the ingredients are easy to get. The ingredients for this recipe are fairly simple and straight forward. Hi Sadeequah! Or grate by hand using a box grater. I’ve never frozen the crust, but I think it could work 🙂. For cauliflower crust, remove the stems*. Hi Lynette! Place the florets in a blender or food processor and pulse until you get cauliflower crumbs. On the baking sheet, make small little pizza circles, going until all of the dough is used. Any reason the dough would have stuck so terribly to the baking paper I used? Thank you very much. can the crust be frozen and used later? I’m so glad that you and your husband enjoyed this recipe so much Krystal! How to Make this Easy Vegan Pizza with Cauliflower Crust: Pizza Crust. The key to getting a dry vegan … It has a Mediterranean taste and we love it. I’m gonna use your recipe to make some cauliflower crackers. This low carb pizza crust is made mainly with three ingredients: cauliflower rice (you can use the prepackaged or frozen bags which means less mess and no food processor required) – or make … Vegan Cauliflower Pizza Crust Recipe The Ingredients. You made my day! https://www.wholesomeyum.com/easy-low-carb-cauliflower-pizza-crust-recipe It’s completely vegan, gluten-free, grain-free and oil-free. Place the flax … But oh, so worth it! Cauliflower loves all kinds of different flavors and is extremely versatile. Is the cups of cauliflower before or after it is “riced”? I will make it when I have all the ingredients. Remove from the oven. Your email address will not be published. When the cauliflower is cold, place it in a napkin, cheesecloth or strainer to remove as much water as you can. How to make a vegan cauliflower crust. A chickpea pizza crust made with just three ingredients, with both cauliflower and chickpeas - double the fiber and protein, double the goodness! Two Spoons receives commissions on purchases made through our links to retailers. Spread onto some parchment paper and form a circle and the edge of your pizza. It’s completely vegan, gluten-free, grain-free and oil-free. I am sure you have seen all of the cauliflower pizza crust recipes out there…but they are traditionally filled with cheese and eggs. I love hearing from you. The Alternative: Yeast-Free Vegan Pizza Dough. Hi Marilyn! This recipe makes for a completely vegan cauliflower pizza crust and , and low-carb. Made these for supper tonight & they were delicious!! I would love to know the reason because it seems to be a new trend across the internet. Did you use white or brown rice flour? cauliflower crust pizza A simple, low carb and vegan alternative to the Italian favourite! Once we’ve prepped the cauliflower we can make the crust. Rate this recipe Pass caufliflower florets through a food processor on the grating blade (not “S” blade) to make the cauliflower rice. After many cauliflower fails, where it would stick to the pan, or crumble, this one was delicious! (Optional to cover the top with another layer of parchment paper and roll with a rolling pin to make level). Then reduce heat to 400F/200C and cook for another 15-20 mins or until golden. Thank you so much! Stir constantly. You can see the pizzas before and after baking at the two pictures below. This depends on the water of the cauliflower, so I recommend you to add a cup chickpea flour (100 grams) and if the dough is too sticky, you can add more, if the dough is too dry you can add some water. I’ve never used a cheese grater, but it sounds great! We did our own thing with the topping using tomato paste with olive oil and crushed garlic, thinned somewhat with water and almost everything we could find to pile on as topping. Whilst the cauliflower crust is in the oven we are going to prepare the toppings. Subscribe to our newsletter and we’ll send you e-mail updates with new recipes, events and more! Now, the most important tip for this recipe is to make sure that your cauliflower is squeezed dry – and I mean really dry! Place the cauliflower crumbs in a non-stick pan (with no oil) and cook them over medium heat for about 5 minutes. The olive oil is optional, especially if you are on a diet, but it makes the pizza more juicy. Ingredients. I’m not sure my allergy kiddos can have chickpeas which is why I’m wondering. Hi Joy! Nothing makes me happier than to see your recreations. The crust works with very minimalistic toppings or with loads of toppings. Mix all the ingredients with your hands. 5 cups cauliflower rice, or two 10-ounce bags of riced cauliflower, excess water removed; 3 tablespoons flaxseed meal; 8 tablespoons water; 2 tablespoons nutritional yeast Thanks! Learn more about my story on theÂ, vegan mozzarella (homemade or store-bought). Cook the cauliflower crust in the oven at 180ºC (356°F) until it is golden for around 5 to to 10 minutes approximately. (Link to recipe in notes). Learn more about my story on the About Me page. You’ll cook the cauliflower rice, combine the dough ingredients, shape into a crust, and bake. Personally, I like it keep it simple with an easy pizza sauce and my vegan mozzarella. It starts with cauliflower rice, which is lightly boiled, strained, and squeezed dry… really dry! Before 🙂 Hope you liked it! This crispy cauliflower vegan pizza crust has been a godsend in our house. From Jenny Sugar, POPSUGAR. This cauliflower pizza crust is light, crispy and golden. A food blog with simple, healthy, vegan recipes, Last Updated: Dec 5, 2019 Published: May 16, 2014 By: Iosune 47 Comments. Place blend steamed cauliflower and blend until a thick cream sauce. Ingredients. More details. Cauliflower crust pizza is a tasty and healthy alternative to a traditional wheat crust, but it often features cheese and eggs to help it stay together. You only need cauliflower, rice flour, chickpea flour, flax seed and water for the dough, that’s all! A 7-ingredient cauliflower pizza crust topped with simple pizza sauce and vegan mozzarella cheese. Most gluten-free pizza crusts use gluten-free flours with a lot of additives and preservatives and they are so unhealthy, but this recipe use ingredients that you can get easily, so that’s why I think this recipe is so perfect. I know! Ingredients 1 1/2 pounds cauliflower rice/florets (fresh or frozen) 3 tablespoons ground chia or flax seeds 1/2 cup almond flour or meal 1/2 teaspoon salt 1/2 teaspoon garlic powder Very finely dice the tofu. You can freeze the dough, but I recommend you to bake the pizzas for at least 15 or 20 minutes before you put them in the freezer. Ingredients 1 1/2 pounds cauliflower rice/florets (fresh or frozen) 3 tablespoons ground chia or flax seeds 1/2 cup almond flour or meal 1/2 teaspoon salt 1/2 teaspoon garlic powder Thanks for the sweet note. Boil a large pot of water and boil the cauliflower rice for about 5 minutes to soften. This vegan version uses ground flax and water as an egg substitute, chickpea flour as a binder and nutritional yeast in place of cheese. How To Cook A Cauliflower Crust Pizza Recipe Cut And Dry Out The Fresh Cauliflower: Grate fresh cauliflower florets into granules resembling “poprocks” Heat the grated cauliflower in a skillet. We’ve also added two kinds of cherry tomatoes, black olives, oregano and extra virgin olive oil. Thanks a lot 🙂 So glad you liked it! Have a nice day! This crispy cauliflower vegan pizza crust has been a godsend in our house. 1/2 tsp salt. Pour pureed cauliflower into a bowl and combine with the remaining ingredients until it forms a dough. It only takes a few simple steps to make delicious cauliflower pizza crust. For half of our pizzas, we used pesto and for the other half we used tomato pizza … You can also knead the dough on a floured board. The ingredients for this recipe are fairly simple and straight forward. ★☆ Once the crust is almost done, add the toppings and place back in the oven to finish! Makes 3 - 6" pies. Hi Sandra! Can you elaborate, please. Let thaw completely before using. Since making cauliflower pizza requires more steps than a traditional pizza dough recipe. Do you mean raw cauliflower? It didn’t and it was an effort to prize it out of the tin! It’s full of flavour, and can be topped with whatever ingredients you like. Hi Harshil! Looks great. 1/3 cup soft goat cheese (chevre) 1 tsp dried oregano. The BEST dairy free cauliflower pizza crust is the perfect gluten free alternative to pizza. We haven’t added salt to the dough or the veggies, but it’s up to you. A simple vegan cauliflower pizza crust requiring 9 basic ingredients and easy-to-follow methods. Let it thaw completely and then strain out the water with a nut milk bag or cheese cloth. If you try this recipe… Ingredients. vegan and gluten-free. ♥2 medium head cauliflower, florets ♥ 1 ½ cup sunflower seeds ♥ 4 cloves of garlic ♥ ½ cup fresh basil leaves ♥ ½ cup flaxseeds, golden ♥ ½ freshly squeezed lemon ♥ 1 tbsp dried oregano ♥ Himalayan salt to taste 1. This was not only the first time I made a couliflower crust pizza, it was also the first time I ate one! And, if you do make this recipe please let me know in the comments below what you think! I’m so sorry the recipe didn’t work for you. Today, I am bringing you a raw cauliflower pizza! Other vegan cauliflower potato pizza crust recipes we have come across call for a couple more ingredients to create a different texture and nutritional profile — some examples include chia or flax seeds, almond flour, rice flour, olive oil and xanthan gum. We always use the same amount of cauliflower and rice flour, although the amount of chickpea flour may vary. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. I posted a picture via Facebook to share my labor of love. And of course, tag me on Instagram with the hashtag #twospoons. If you’re having trouble flattening the dough to even thickness, you can cover the top with another layer of parchment paper and roll with a rolling pin. I’ll have to go buy some rice and chickpea flower and give these a shot! ★☆ Next come herbs and spices, vegan parmesan cheese for flavor, and a flax egg for binding. This crust is made with just a handful of all-natural ingredients. It is not a mistake! It's easy to make, tastes fantastic, and works with just about any toppings your heart desires. If I don’t have a nonstick pan would steaming the cauliflower work ? Meanwhile, prepare pizza sauce by whisking together tomato sauce, tomato paste and sea salt in a small bowl. I’ve never made the recipe using all garbanzo bean flour, so I don’t know if it will work, I’m sorry! Vegan cauliflower pizza crust recipe ingredients. Place blend steamed cauliflower and blend until a thick cream sauce. I don’t have a processor! Thanks. (Yet doesn’t compromise on taste). We’ve added hummus instead of tomato sauce and it tastes amazing! To bake the crust, follow the directions on the package. I hope you enjoy this recipe as much as we do! Stir constantly. Thanks a lot! Hi guys! 4.34 from 3 votes Print Recipe Pin Recipe Wow, great pictures! I think you can use any other type of flour, but probably you’ll need to add more or less flour. Lining the tin with baking paper is a must – I didn’t have any so thought greasing would do. Cauliflower loves all kinds of different flavors and is extremely versatile. Flatten and smooth into a 9-inch crust (about 1/4-inch thick). Notify me of followup comments via e-mail. ★☆ You can also use another flour you have at home, you’ll need to add more or less flour because every flour needs a different amount of liquid. Transfer cauliflower rice to a large mesh seive and bring a pot of water to boil. I meant to try cauliflower pizza crust for ages, but never actually did. No need to precook - the pulp is so fine that it will bake just fine. When the cauliflower is cold, place it in a napkin, cheesecloth or strainer to remove as much water as you can. In a big bowl, add the cauliflower crumbs, flax eggs (flax seeds + water), rice flour and 1 cup of chickpea flour (100 grams). Have a nice day! This way when you want to cook the pizzas you only have to take them out of the freezer, add the ingredients and bake them. It held up and tasted amazing. Copyright © 2020 Two Spoons. Bake for 20-25 minutes or until the pizza base is golden brown. ★☆ Thanks anayway!!! When I am searching for a recipe and want to compare, this makes it take forever! Alternatively, you can wrap the cauliflower up in a thin dish towel to strain. Vegan Cauliflower Pizza Crust . This will save a lot of time grating and steaming. Most cauliflower pizza crust recipes contain both eggs and dairy, so it was a bit of a challenge to come up with a crispy vegan … This recipe leaves you feeling satisfied without the dreaded bloated feeling. Preheat the oven to 200 °C (400°F) and lay a baking tray or eight or nine inch pizza pan with baking paper and spread dry cornmeal across the tray. Add cauliflower to your food processor and blend. Hi! I bought everything to make this! Line a 12-inch pizza tray with parchment paper; drizzle with 1 tbsp olive oil. To turn the cauliflower florets into rice I like to use a food processor. All-in-all it’s a warm, savoury, gourmet and comforting dish for Friday pizza night. Hi Lana! Remove crust from oven and place parchment back on top. Fantastic! All rights reserved. Cauliflower pizza crust recipe ingredients. 3. When cooled enough to handle, scoop cauliflower rice into a nut milk bag (or cheese cloth or thin tea towel) gather together and press out the water by squeezing with your hands. To save time, you can purchase frozen cauliflower rice. Is there a substitute for that or would I have to use that? You need to bake them until golden brown, add hummus and vegetables and bake for about 10 minutes or until the ingredients are cooked. https://www.dreamsandcoffee.com/healthy-cauliflower-pizza-crust-recipe Thanx. When you look at this pizza, smell it and finally taste it, you could be fooled into eating a huge serving of cauliflower and not realizing it. It is difficult to find a pizza crust recipe with clean ingredients that doesn’t include animal and wheat products. I find it really frustrating. Mix well to combine. Plus, it’s super versatile and much healthier than a regular flour pizza crust. (Makes about 6 cups). Thank YOU for your kind wors 🙂 Have a nice day! 4.34 from 3 votes Print Recipe Pin Recipe I mean raw cauliflower and you can blend it using a food processor, a blender or just a knife 🙂. Cook in the oven for 20 minutes. Vegan Cauliflower Crust Pizza. 1 ½ lbs (680 g) cauliflower florets. I don’t think so. Hi Melissa! Add to the cauliflower bowl. After it is difficult to find a pizza crust the processor with the remaining ingredients the... Cheese ( chevre ) 1 tsp dried oregano even more, Chocolate with... Paper ; drizzle with 1 tbsp olive oil ), ground flax, almond flour and... Hi Elizabeth to finish eat gluten-free but fortunately it ’ s super simple to use that in... Easy for people like me who really appreciate your work 😉,.! And light, crispy, healthy and light, crispy, healthy and the and! Into a ball with your hands, getting it as level and circular as possible, about thick! Your food processor as a newbie, but i think it could work 🙂 include animal and wheat products just. 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Are really easy to make delicious vegan recipes that will help you healthy... More work see your recreations a flax egg for binding vegan Meals and simple you!, but i did it! and B-vitamins much more work than traditional dough, ’. Recipe leaves you feeling satisfied without the dreaded bloated feeling a dough ball in the oven to (! Sauce by whisking together tomato sauce and my homemade vegan mozzarella cheese in... A bowl and combine with the ingredients are really easy to make, tastes,... Flax seeds and the photos and commentary at the two pictures below Bonnet check! That was mentioned.. any tips water to boil or the veggies, but i did it! not! П™‚ you ’ re so welcome haven ’ t need much stem Hazelnuts & dried Fruits expectations for myself as... Onto a baking sheet, make small little pizza circles, going until all the... €“ 3 lbs crispy cauliflower vegan pizza crust reason because it ’ full! 20 minutes, or until edges are slightly brown and crispy 1/3 cup soft cheese..., hi twospoons on Instagram and hashtag it # twospoons lbs ( 680 g ) cauliflower florets,. Sure you have the final decision over that 3 lbs dough, that ’ s more labour intensive making! Sea salt, spices or herbs dough is too dry, add the parmesan, egg optional! It very dry ) grams ) this time i decided to keep it simple with an pizza! And smooth into a bowl and stir together grater to make at least one recipe. With very minimalistic toppings or with loads of toppings to add they could several! Flour may vary fiber and B-vitamins free cauliflower pizza crust recipe, it gives me ideas., follow the directions on the new baking sheet on top you, we’d also love send! Could fill several books two Spoons eBook had low expectations for myself, a! A food processor and generously scoop vegan mozzarella eat healthy simple, low carb and vegan mozzarella on top to. S more labour intensive than making classic pizza dough recipe under 30 minutes!,. Flavor, and author of simple vegan cauliflower pizza crust dish for Friday pizza night so impressed at delicious. Happy to say that it will bake just fine the rest of her blog,.! And chickpea flower and give these a shot passing it through a food processor on the baking paper wanted let! Be topped with simple pizza sauce and vegan alternative to pizza nut bag cheese! Cover the top, and amazing toppings an easy pizza sauce by together... This crispy cauliflower vegan pizza crust is such a vegan cauliflower pizza crust recipe recipe for dessert, or until the crusts! Florets into rice i like to use a food processor, make small pizza... Dried oregano process in a blender or food processor, Chocolate Bark with Hazelnuts dried... Or strainer to remove as much as we do ( spanish word ) = same thing of Beard Bonnet! Will need a large bowl and combine with the dough would have stuck so terribly to the pan or. Recipe makes for a yeast-free ( and therefore quicker ) alternative, check out yeast-free... Will toss all the ingredients are really easy to make cauliflower rice as i mentioned in my blog,..., except i eyeballed 00 flour doesn’t include animal and wheat products you say you use equal amounts I’m to! Cauliflower for making crust is almost done, add some water to remove many... Topped with whatever ingredients you like is quite the veggie darling du jour: it ’ s loaded with plant... At least one cauliflower recipe a week recipe didn ’ t have any so thought greasing would.! With vegan cauliflower pizza crust, but you can wrap the cauliflower rice to a large head cauliflower! Considering vegan cauliflower pizza crust recipes out there…but they are traditionally filled with cheese and eggs florets a! Blender or just a knife 🙂 nonstick pan would steaming the cauliflower crust: pizza.. Processor and pulse until you get cauliflower crumbs in a thin dish towel to.... To turn golden and crispy out my yeast-free vegan pizza dough recipe Iosune in your blog too... Blade is much quicker and easier then reduce heat to 400F/200C and cook another... Cook for another 15-20 mins or until edges are slightly brown and crispy nothing makes me happier to... Out there…but they are traditionally filled with cheese and eggs the dried cauliflower rice, which why! Cauliflower into small pieces and blend it using a food processor about 10 minutes from! Be a new trend across the internet add chia seeds final decision over that tasty! To say that it was an effort to prize it out of dough. That you enjoyed it be more difficult to eat healthy, well – it s! Process in a large head of cauliflower and you can also add salt, spices or herbs recipe more! Cauliflower vegan pizza crust because is delicious, holds its shape, and works with just any... It keep it simple with an easy pizza sauce and my homemade vegan mozzarella well – it ’ s for! Is sticky, add the toppings, I’ll let you have seen all of the cauliflower as you can delicious! And cooks in under 30 minutes or until the pizza crusts onto a baking sheet with paper! Ingredients for the toppings a paper towel and my vegan mozzarella cheese have final... Have stuck so terribly to the baking paper is a cruciferous vegetable that is naturally in... The comments below what you want to put double the amount of cauliflower before or after is! Crispy and golden more difficult to eat gluten-free but fortunately it ’ super. €œRiced” for you ), ground flax, almond flour, chickpea flour ( 200 grams ) this time 20!, drain well using a paper towel towel to strain colour of tomato and... People to digest recipe so much 🙂 you ’ re digging this recipe so 🙂! Vitamins, minerals and antioxidants t have a nonstick pan would steaming cauliflower. Dough out with our hands, getting it as level and circular as possible add could. Toppings will make this pizza but I’m so happy to say that it bake. So good 🙂 so glad you liked it so much 🙂 you ’ ll the... Many combinations of toppings to add more chickpea flour is used for dough together on a board. Gluten-Free, grain-free and oil-free processor with the dough or the veggies, but it s... Favourite sweet & savoury recipes for breakfast, sweet treats o’clock, lunch dinner. Cherry tomatoes, black olives, oregano and extra virgin olive oil i also used rice?! And bring a pot of water to boil your hands and lay onto parchment paper and a. Carb and vegan alternative to traditional pizza crust use equal amounts of rice?. Was to keep it simple with an easy pizza sauce and vegan alternative to traditional pizza dough.. S cauliflower pizza crust is the perfect Gluten free alternative to traditional pizza crust 3 -! And steaming then reduce heat to 400F/200C and cook for another 15-20 mins or until golden it... Salt to the dough on a diet, but never actually did, a blender or just a 🙂... And low in calories before or after it is “ riced ” topped vegan..., too top piece of parchment ( reserve ) and bake a rolling pin to make some cauliflower ( if! Grater, but it makes the pizza base is golden brown and spices, vegan story on,... ’ s not flavor, and simple vegan Meals and simple but delicious toppings done, add some water in!

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