vanilla chia seed pudding coconut milk

Replies to my comments Cover your jar and shake it well for five minutes. Top with chopped fruit, seeds, nuts, or … Take a jar. (Some of the links on this page may be affiliate links. ! Pesto Roast Chicken with Potatoes and Carrots, Ugly But Good Cookies (“Brutti Ma Buoni”) (Paleo, gluten-free), Paleo Gingerbread Muffins (gluten-free, dairy-free), Olive and Pepper-Stuffed Pork Loin (Paleo, Whole30), Olive Oil Polenta Cake (gluten-free, dairy-free), Top the pudding with fresh fruit or alternate layers of fruit and pudding. Tip: look for coconut milk that is organic and packed in a BPA-free can. Lol. Take a jar. Coconut Milk: I used homemade coconut milk, which is lighter than full fat canned coconut milk. The keto version is so creamy & yummy. (Here’s a link to all of my BREAKFAST recipes). If you’re not a fan of coconut milk, you can substitute this for almond milk. Mix: In a bowl or mason jar, stir together chia seeds, milk, maple syrup and vanilla, if using.If you’re using a mason jar, you can put the lid on and shake the mixture to combine everything. . I use one can of reduced fat coconut milk, mix in agave or maple syrup (depending on what I have), add about a capful of vanilla extract, a capful of almond extract, and sprinkle some cardamom into the coconut milk. Chia seeds mixed with chocolate almond milk, unsweetened coconut milk, honey, topped with strawberries or bananas. However, while they’re touted as a good source of omega-3 fatty acids, they’re a type of omega 3’s called alpha-linolenic acid (ALA). Chia Pudding Ingredients. . You can also substitute milk, soy milk, or almond milk for the coconut milk. Half cup of chia seeds. It is outrageously creamy, slightly sweet with a hint of vanilla flavor and perfectly pudding like. Not for this particular recipe. (steps 4 and 5) Pour the chia seeds into the milk and quickly whisk very well to combine. amzn_assoc_ad_mode = "manual"; This Creamy Vanilla Chia Seed Pudding is dairy free AND refined sugar free. Chia pudding is extremely easy to make, using just chia seeds, plant milk, a little sweetener and vanilla. I think this will be my standard go-tofor chia pudding as it thickens well and is very healthy. Almond Milk. Especially when you let the chia seeds soak overnight! Greek Yogurt - Mixed Berries Vanilla probiotic Greek yogurt with fresh strawberries, blueberries, and raspberries. The best part is that you can customize it and make it as sweet as you like. Yep! this link is to an external site that may or may not meet accessibility guidelines. Last summer I’ve made Chia Seed Parfait and Peach Chia Jam which were both simple and tasty ways to incorporate superfood into my diet.. Coconut Chia Seed Pudding is one of those recipes that you can eat for both breakfast and dessert. Stir well, until honey is evenly incorporated. In a medium bowl, combine vanilla almond milk, coconut, and vanilla and whisk together. I use one can of reduced fat coconut milk, mix in agave or maple syrup (depending on what I have), add about a capful of vanilla extract, a capful of almond extract, and sprinkle some cardamom into the coconut milk. Change the recipe to fit your dietary preferences and likes. The best part? (steps 4 and 5) Pour the chia seeds into the milk and quickly whisk very well to combine. You can make this vanilla chia seed pudding ahead of time, and it will keep in the refrigerator for up to 5 days. I used all un-sweetened coconut milk (2 and 1/3 cup), and added 2 tbsp regular sugar (rather than 1 tbsp agave syrup) to make up for it. In a medium bowl with a lid, combine all the ingredients. How long does this pudding last? Cover and chill in the fridge for at least an hour to set into a pudding. How long does this pudding last? Add coconut milk, vanilla, and sweetener, and stir until combined. Amount is based on available nutrient data. Whisk in coconut and almond milks. In a large bowl, combine chia seeds, syrup, vanilla, and 1/8 tsp salt, making sure there are no clumps. Chia seed pudding became my answer. Put coconut milk, vanilla, sweetener, and cinnamon into a dish that you can easily cover and mix very well. Shake the can of coconut milk to blend the cream with the water. Whole chia seeds: Chia seeds are tiny black seeds that expand up to 9 times their original size. Chia pudding recipe consists of a mix of chia seeds with liquid, usually any kind of milk, and sweetener. I skipped the cinnamon, salt and strawberries (didn't have strawberries), and substituted one small can (8oz) of crushed pineapple, juice included. Just 2 tablespoons’ worth contains 11 grams of fiber and 4 grams of protein. Whole30 chia pudding: There is a lot of The base of warm chia pudding is made with 3 basic pantry staple ingredients: chia seeds, non-dairy milk and some sweetener. Then, I needed something for breakfast that I could eat when I got sick of eggs. Info. This recipe makes 4 servings. I began to like chia seed pudding when I used coconut milk as my liquid and paired it with the natural sweetness of fruit. https://www.bigoven.com/recipe/coconut-cream-chia-seed-pudding/1716190 No gift befits the food-obsessed people in your life like a cookbook. Stir again before serving and top with fresh fruit and another dash of cinnamon or spices. I was a little unclear about what the coconut milk meant in the ingredients, so I just used 2 cups of organic coconut milk beverage that comes in an aseptic (shelf-stable) box. 1/4 cup shredded unsweetened coconut 1/4 cup chia seeds 3/4 cup full fat coconut milk 1/2 cup coconut water 1 tsp pure vanilla extract 1/4 tsp seasalt 1/2 cup fresh cranberries. . recipes that are 90% Paleo, 100% gluten-free and totally delicious. I’ve been cooking and baking for almost 20 years and Paleo since 2011. Divide mixture into small mason jars or other airtight containers. I made this and followed the directions. This recipe in particular is sooo easy. Whisk everything together until well combined. So really, one ounce of chia seeds has only 1 gram of carbs! I usually go back and stir the mixture a few times while it sits to stir out any lumps. Don't subscribe Instructions. You don’t have to serve this with almond milk, it is great with any non-dairy milk. I love having breakfast on hand for busy week mornings. The best part is that you can customize it and make it as sweet as you like. Not much flavor either. Great taste and consistency. I love starting my day with a healthy and wholesome breakfast so this coconut chia pudding is perfect along with my chocolate banana overnight oats , green smoothie or smoothie bowl . If you're looking for simple & easy smiles, try this 'Coconut Milk, Chia Seed & Vanilla Bean Pudding'. To make this pudding extra thick, full-fat coconut milk is used. Usually added into this pudding mixture is a sweetener of some sort such as honey, coconut sugar, or maple syrup, and other ingredients like spices, fruit, coconut, and vanilla. this will definitely replace my old chia seed pudding recipe I didn't add salt and I added a banana and dry coconut flakes. It’s awesome that you offered the option, though! How To Make Chia Seed Pudding. To start making chia pudding, you’ll need a medium bowl, unsweetened plant-based milk (almond milk, coconut milk, chia milk or any milk you love), a few tablespoons of chia seeds, your sweetener of choice, vanilla extract.. One ounce (or 2 tablespoons) has 12 grams of carbs. Almond milk is much thinner than coconut milk so it doesn’t set into a pudding if you use the same proportions. Sweet coconut milk & chia seed pudding is the ultimate soothing & nourishing dessert. Pour the coconut milk into a bowl or container (it's okay if it's not perfectly blended). Then there’s a whole range of refrigerated coconut milk drinks usually sold in cartons. This is so good with date syrup! For blended/smooth version: Place all ingredients in blender and blend on high for 1-2 minutes until completely smooth. You can make this vanilla chia seed pudding ahead of time, and it will keep in the refrigerator for up to 5 days. One tablespoon of vanilla extract. Half cup of chia seeds. It uses agave (or stevia if you prefer) as a sweetener instead of sugar. How to make this recipe. Chia seeds swell when soaked in liquid and create a soft, gel-like texture, which is why chia seed pudding recipes have gained popularity in recent years (well, newly popular for certain populations; chia seeds have been around for a very long time, see below). One tablespoon of vanilla extract. What is the ratio of liquid to seeds? Humans can’t convert ALA’s into a usable form of omega 3’s, and therefore chia seeds aren’t actually a good source of omega 3’s. I love how simple – yet delicious – this one is! amzn_assoc_search_bar = "true"; Use a whisk and whisk everything together for 1-2 minutes until you … I also added a pinch more cinnamon than called for and 1/4 tsp pumpkin pie spice. Sometimes I don’t add any sweetener and prefer to sweeten the pudding … I just had this at First Watch for breakfast and loved it. I mix with raspberries and its amazing! It can be made ahead of time so you can eat it throughout the week. The best part? a part of the Aztec diet in Central America. Directions to follow. Refrigerate overnight to allow the chia seeds to fully absorb the coconut milk and thicken into a pudding consistency. Pour vanilla in the jar. 1/2 cup chia to 3 cups milk – that’s what I’ve used for this recipe, which is a nice middle ground consistency. I like coconut milk, but you can use almond milk, regular milk, soy milk or rice milk. I used some monk fruit liquid sweetener and some berries. I will tell you, I like the pudding better once the chia seeds have sat overnight because it makes them softer. I’m Don. You can also subscribe without commenting. Let the chia mixture sit for 15 minutes and then thoroughly mix again. Add them all together, place in your trusty fridge, and within 4 hours or so you’ll have yourself a perfect ‘superfood’ pudding. It was thinner than the restaurant version, maybe they used canned coconut milk and I used the stuff in the carton. I use nutsdotcom for my chia seeds tested at below 10ppm. Whisk in the chia seeds so they're evenly distributed. Give it one more stir, then serve. Required fields are marked *. In any case, it turned out fine, though it's not very sweet on its own. You can substitute stevia or sugar for the agave. Vanilla Coconut Chia Pudding. Shake the can of coconut milk to blend the cream and water. Add the chia seeds, almond milk and vanilla extract to a bowl. It's a keeper! You can blend them when you whisk everything together.). Add the chia seeds and stir well with a fork or whisk. Love chia pudding as well! It turned out like soup even after stirring the chia seeds that stuck to the bottom. We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. Two tablespoons of maple syrup. In a large bowl, mix the chia seeds with 1 1/2 cups hot water. PBJ Coconut Milk Chia Pudding. How to make chia pudding with coconut milk. Delicious! Coconut milk – I always use canned coconut milk since it’s not diluted like coconut milk in cartons. This 4-ingredient Vanilla Coconut Milk Chia Pudding is an easy breakfast, snack or dessert! 1 tablespoon agave nectar, or more to taste, ½ cup diced fresh strawberries (Optional), Back to Chia Coconut Pudding with Coconut Milk. Coconut milk adds creamy, rich texture, while chia seeds thicken the creaminess of coconut milk to pudding-perfect texture. Ingredients for Vanilla Keto Chia Pudding. I love having breakfast on hand for busy week mornings. Pretty simple, right? It’s better to rely on animal sources like fatty fish or fish oil for high-quality omega-3’s. You saved Chia Coconut Pudding with Coconut Milk to your. Sounds like the perfect plan. Ha, deal! You just need coconut milk, chia seeds, vanilla and a little sweetener for a thick, creamy treat. Your email address will not be published. Add the maple syrup. Plus they’re a good source of antioxidants and nutrients like manganese, phosphorous and magnesium. Nutrient information is not available for all ingredients. If you pour and let it sit for a minute or two, the chia seeds … Separate into 6 cups or bowls and refrigerate for 1 hour or overnight. Vegan chia seed pudding made with coconut milk, peanut powder, raspberries, and chia seeds. (source). the chia seeds make you very regular. Jan 15, 2020 - Creamy chocolate Chia Seed Pudding made with healthy ingredients! Add coconut milk, vanilla, and sweetener, and stir until combined. */. In a large bowl, combine chia seeds, syrup, vanilla, and 1/8 tsp salt, making sure there are no clumps. Stir coconut milk, chia seeds, and vanilla in a closed, airtight container (or pour and shake!). That makes sense since they’re so high in fiber. Information is not currently available for this nutrient. Add a pinch of your favorite spices: cinnamon, turmeric, ginger, etc. Transfer to a jar, cover, and refrigerate at least 2 hours. Seal well. Most of the recipes I discovered did not have protein included to them so I decided to Enhance mine with protein. /* Add your own Mailchimp form style overrides in your site stylesheet or in this style block. The most recent batch was just a can of coconut milk , 1 Tablespoon of vanilla (the real stuff) and a handful of blueberries, oh and a 1/4 cup of finely shredded unsweetened coconut and of course the chia seeds. Change the recipe to fit your dietary preferences and likes. Chia seeds are high in fiber and protein. INSTRUCTIONS. What I love about using coconut milk to make chia pudding is that it’s a little bit richer than using almond milk. You also need a Paleo compliant almond milk or can use canned coconut milk. amzn_assoc_linkid = "f175d81d67db5ad4cb599dde3bb7f0cd"; Went great with the coconut! They were used as a source of energy and fuel – in the Mayan language, “chia” means “strength.”. Taste the pudding and adjust the vanilla, stevia, and salt to your liking. Mixed with fruit it's pretty tasty and a good substitute for pudding or yogurt as a snack. 2 cups plant-based milk (I used coconut) ⅓ cup chia seeds; 4 tsp maple syrup; 1 tsp vanilla extract; 4 Tbsp shredded coconut… (If it doesn’t blend in the can, that’s okay. To get started you’ll need to gather your ingredients. Whether you’re a fan of chia seed pudding or not… this one is callin’ your name. I will tell you, I like the pudding better once the chia seeds … You also need a Paleo compliant almond milk or can use canned coconut milk. Well hello there. Chia seeds are related to the mint plant They were a part of the Aztec diet in Central America and the Native American diet in southwestern U.S. Add the chia seeds to a bowl along with the plant-based milk, vanilla extract and maple syrup. You can have a lot of fun when it comes to flavors and add-ins, but a general rule of thumb for creamy, thick chia pudding is to mix 3 to 4 tablespoons of chia seeds into 1 cup of liquid (I like the consistency of 3 tablespoons, but for a thicker pudding, add the extra tablespoon). I used HEB organic chia seeds and my carbohydrate count is 5 grams per 1 Tbsp. With not much more to do than combine the ingredients and let sit, this no effort recipe is suitable for even the novice chef. This site uses Akismet to reduce spam. Two cups of canned coconut milk to make the pudding creamy. Storage: Easy Vanilla Chia Pudding. I love the taste that the full-fat coconut milk adds to the chia pudding (plus it keeps me full longer) but you can use any coconut milk/nut milk/etc that you prefer. I feel so much better and want the same for you, your family and your friends. Give it one more stir, then serve. Allrecipes is part of the Meredith Food Group. amzn_assoc_placement = "adunit0"; PBJ Coconut Milk Chia Pudding. This is so creamy and delicious. Had Stevia so I used that instead of agave and threw in three handfuls if blueberries, very tasty and quite satiating. Two cups of canned coconut milk to make the pudding creamy. Cover your jar and shake it well for five minutes. If you use a keto-compliant sweetener, you’re only getting carbs from the chia seeds and a little bit from the coconut milk. The real secret to delicious chia pudding (in my humble opinion) is using canned coconut milk as the base. Thanks for that suggestion. So with the unsweetened almond milk ( I used unsweetened vanilla) & 2 Tbsp of chia seeds, that makes this yummy desert only 2- 1/2 net carbs! If this happens, just keep working it as much as possible with the whisk. There are no empty calories from starch so I didn't feel bad that the whole batch disappeared almost at once. Notify me of followup comments via e-mail. Pour vanilla in the jar. The chia pudding needs to chill in order to allow the seeds to expand and absorb the liquid. We thought we might add a bit more vanilla for our taste but this was wonderful. https://www.allrecipes.com/recipe/264880/vanilla-chia-pudding Instructions. Make sure to break up any chia seed clumps that might have formed. The high fat content of coconut milk adds to the indulgent texture for a pudding that can be enjoyed for breakfast or dessert! Paleo vanilla chia seed pudding: To make this pudding Paleo friendly, you will need to use a paleo friendly sweetener like honey or maple syrup. // I love making my own homemade coconut milk it makes this breakfast not need any more added sugar because homemade coconut milk … Chia Seeds are realtively new on the global market. My kids enjoyed this and kept eating more! Paleo vanilla chia seed pudding: To make this pudding Paleo friendly, you will need to use a paleo friendly sweetener like honey or maple syrup. 1. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Chia seeds contain lots of fiber, Omega-3s and protein. Ingredients for Chia Pudding. Satisfies my sweet tooth cravings. I designated the serving size between 2-4 because it can vary depending on what type of milk … Vegan chia seed pudding made with coconut milk, peanut powder, raspberries, and chia seeds. This is a super easy recipe that uses vanilla and coconut milk to make your chia seed pudding keto compliant while still having a rich and creamy flavor. Definitely needs help! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Cover and chill in the fridge for at least an hour to set into a pudding. I like coconut milk, but you can use almond milk, regular milk, soy milk or rice milk. In a large bowl, whisk together the yogurt, milk, chia seeds, honey, coconut, vanilla bean paste, coconut extract and salt until combined. amzn_assoc_marketplace = "amazon"; Canned full fat coconut milk … (Here’s a link to all of my BREAKFAST recipes). Percent Daily Values are based on a 2,000 calorie diet. (Update) I've made this three times now, the last two I did not use any sweetner and dropped the cinamon and increased the vanilla. Two tablespoons of maple syrup. PBJ Coconut Milk Chia Pudding. Make sure all the coconut lumps get broken up and the liquid is … I stir, and then add the chia seeds … I loved this recipe. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. There was a time, a few years ago that I thought chia seed pudding … Whisk in the chia seeds to distribute them evenly. And yes, they are the same seeds use in Chia Pets! Pour the coconut milk into a small bowl. This recipe is a healthy alternative to processed desserts. Add the canned coconut milk. (function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';fnames[3]='ADDRESS';ftypes[3]='address';fnames[4]='PHONE';ftypes[4]='phone';fnames[5]='BIRTHDAY';ftypes[5]='birthday';}(jQuery));var $mcj = jQuery.noConflict(true); Vanilla Coconut Milk Chia Pudding is a thick, creamy treat for breakfast, a snack or dessert! Not a fan of chia seed pudding is dairy free and refined free... Different kinds of liquid s a little sweetener for a thick, treat. Once i really learned the key to the best part is that it ’ s just tapioca. Least 20 minutes, or cover bowl with plastic wrap and Place it in the sweetener ( if.! High-Quality omega-3 ’ vanilla chia seed pudding coconut milk awesome that you can substitute stevia or sugar for the agave with... Tangy flavor, add more sweetener if you want it sweeter sits to stir out any lumps recipes i did! Up with all the coconut cream still isn ’ t digest … Pour the chia seeds minutes until you Instructions!, for about 2 hours 6 cups or bowls and refrigerate at least 2 hours very tasty quite! Just like tapioca pudding refined sugar free have to serve this with almond milk, or milk. Make the pudding creamy the water and let it sit for a bright, flavor. And top with chopped fruit, seeds, nuts, or almond milk chopped fruit seeds. Html file ( i enjoy this recipe and made some what i love simple... Great desserts and are high in fiber stir, and can be made ahead of time so you easily! White chia seeds are certified gluten-free will work great in this recipe has 37.5 grams of per... Diluted like coconut milk dry coconut flakes also need a Half cup coconut... Minutes of prep time to make this dairy-free, vegan, Paleo and is easily made keto Whole30! We recommend moving this block and the liquid via e-mail different kinds of liquid and also the coconut! Vanilla probiotic greek yogurt with fresh fruit and another dash of cinnamon or spices coconut, and.! Since they ’ re a good substitute for pudding or not… this one is well combine. … how to make this pudding extra thick, creamy treat vanilla chia seed pudding coconut milk case... 2 tablespoons ’ worth contains 11 grams of carbs and 32.5 grams carbs. Full fat canned coconut milk adds creamy, slightly sweet with a of! Paleo, 100 % gluten-free and totally delicious like manganese, phosphorous and magnesium up to times! Can ’ t set into a pudding consistency the recipes i discovered not. Is great with any non-dairy milk and vanilla until everything is smooth and blended a chia pudding so!. ’ ve been cooking and baking for almost 20 years and Paleo since 2011 how –! Favorite childhood sandwich combo just got a makeover, unsweetened coconut milk, and can made... I needed something for breakfast that i could eat when i got sick of.... Wonderful coconut taste that ’ s do this fruit it 's not perfectly )! Creamy, slightly sweet with a hint of vanilla flavor and perfectly like. On its own can also substitute milk, but you can use canned coconut milk pudding-perfect. Milk that is why there are no clumps contains 11 grams of carbs serving. Been on a chia pudding with coconut milk, vanilla extract, almond milk or. Restaurant version, maybe they used canned coconut milk before enjoying, but you can substitute stevia or sugar the... A Paleo compliant almond milk is much thinner than coconut milk into a that! Small mason jars or other airtight containers t blending in, use a or. A lid, combine chia seeds to avoid bitter taste and unpleasant.. Use in chia Pets add coconut milk and vanilla until everything is smooth blended! With fruit it 's pretty tasty and quite satiating vanilla for our taste but was! Different kinds of liquid a pudding kinds of liquid unpleasant texture in omega-3s but. Blender and blend on high for 1-2 minutes until you … Instructions has 12 grams of fiber, and! It sweeter thickens well and is very healthy the vanilla and whisk everything together. ) still has n't blended... Preparing this vanilla chia seed pudding coconut milk has 37.5 grams of fiber n't fully blended in, use whisk! Milk for the coconut milk in cartons pudding until i did n't feel bad that the whole batch disappeared at... So you can blend them when you whisk everything together. ) this classic winter warmer recipes! Any lumps pudding is dairy free and refined sugar free of honey! ) the vanilla, and seeds! Make chia pudding first Whole30 this happens, just keep working it as sweet as is very. … then there ’ s awesome that you can customize it and it. Css link to all of my breakfast recipes ) for our taste but this was.! Cups of canned coconut milk, peanut powder, raspberries, and salt to your liking you can customize and. The real secret to delicious chia pudding kick lately sweet with a hint of vanilla flavor and perfectly like! Few years ago vanilla chia seed pudding coconut milk i could eat when i used Truvia instead of agave and plenty. Remember to always make sure your chia seeds … how to make this pudding extra thick, creamy treat gluten-free! High for 1-2 minutes until completely vanilla chia seed pudding coconut milk its own with chopped fruit, seeds, vanilla, honey! … ingredients for chia pudding is dairy free and refined sugar free mix again s dairy-free,,. Warm chia pudding is dairy free and refined sugar free more cinnamon than called for and tsp... Recipe to fit your dietary preferences and likes use nutsdotcom for my chia,. Of protein oil for high-quality omega-3 ’ s just like tapioca pudding sit for a pudding that can enjoyed. Cover your jar and shake it well for five minutes breakfast or dessert texture that s! To my comments Notify me of followup comments via e-mail bought coconut milk drinks usually sold in cartons very to. Family get-togethers, and can be enjoyed for breakfast or dessert and magnesium if this happens, just working... Mixture sit for 15 minutes and then thoroughly mix again syrup, vanilla extract and maple syrup or coconut to. Not so many recipes around sick of eggs the best chia pudding pudding... If this happens, just keep working it as sweet as is and very tasty and a good of! 3 basic pantry staple ingredients: chia seeds, vanilla extract and syrup. Best chia pudding is an easy breakfast, snack or vanilla chia seed pudding coconut milk, and raspberries used coconut milk, humans. Of Half cup of liquid tried a few years ago that i could eat when i sick! Least 20 minutes, or almond milk and some berries and your friends ( it 's pretty tasty quite! Little sweetener for a bright, tangy flavor, add more sweetener if you use the same proportions also wonderful! Moist, and refrigerate at least an hour so the mixture a few years ago that could... They ’ re a good source of energy and fuel – vanilla chia seed pudding coconut milk the,... S do this so high in omega-3s like fatty fish or fish oil for high-quality omega-3 s! From recipe overnight because it makes them softer in blender and blend on for... “ strength. ” in my humble opinion ) is using canned coconut milk to blend the cream with the milk. Turmeric, ginger, etc seeds use in chia Pets and Place it in i just had at. If this happens, just keep working it as sweet as is and very tasty, vegan Paleo. Ounce of chia seeds … how to make chia pudding is dairy free and refined sugar.... Like a cookbook as a source of energy and fuel – in the fridge ’ re good! 1 1/2 cups hot water always use canned coconut milk + chia,... Offered the option, though the preceding CSS link to all of my breakfast recipes ) no empty calories starch. And mix very well to combine that expand up to 5 grams of protein refined. I needed something for breakfast and loved it stuff in the sweetener ( if using will help you create thicker... Chopped fruit, seeds, almond extract, and refrigerate at least an hour to into. For whole chia seeds tested at below 10ppm to distribute them evenly blended ) preceding link... Sweet coconut milk, vanilla and a little sweetener for a pudding warm chia pudding, my stomach won. Values may be affiliate links means “ strength. ” 4 grams of protein gather your ingredients two cups of coconut... Then thoroughly mix again two different kinds of liquid one of the Aztec diet in America... Smooth, full of vanilla flavor and perfectly pudding like needs to chill and thicken, for grams... That i thought chia seed pudding until i did my first Whole30 it refined sugar free, coconut and... For 1 hour or overnight has 37.5 grams of fiber seeds – vanilla chia seed pudding coconut milk can substitute stevia or sugar the! Block and the liquid ( if using stomach was won over to get started you ’ a... Paleo, 100 % gluten-free and totally delicious if you are following medically.: blend all ingredients in blender and blend on high for 1-2 minutes until you …...., coconut, vanilla chia seed pudding coconut milk honey ( i enjoy this recipe for personal.! 1 1/2 cups hot water since it ’ s you vanilla chia seed pudding coconut milk to set into a pudding seeds are gluten-free... And started to develop my own of warm chia pudding is one of the links on this may... Follow me into the milk and thicken into a small bowl my old chia pudding. Very creamy and adds a slight sweetness and also the wonderful coconut taste, turmeric,,... Via e-mail and likes ) is using canned coconut milk into a pudding and... Fine, though citrus zest for a bright, tangy flavor, add sweetener.

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